Weigh In record (no journal entry) for 27 July 2012
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137.2 lb
Lost so far: 5.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1629 kcal
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Fat: 62.07g | Prot: 68.04g | Carb: 204.85g.
Breakfast: Beef Jerky - Teriyaki, Double Fiber Bread, Strawberry Jam, Butter, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Parmesan Cheese (Hard), Whole Wheat Dinner Rolls, Shortbread Cookies, 12" Hand Tossed Cheese Pizza. Dinner: Bruschetta, Brussels Sprouts, Butter, Double Fiber Bread, simple garlic shrimp. Snacks/Other: extra dark chocolate with almonds and blueberries, Baked Cheetos Crunchy Cheese Flavored Snacks, Caribbean Coconut Gelato, organic nonfat greek frozen yogurt blueberry. more...
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1560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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