ricebella's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
137.0 lb Lost so far: 5.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1594 kcal Fat: 59.78g | Prot: 65.78g | Carb: 228.19g.   Breakfast: Double Fiber Bread, Soymilk Creamer, Coffee (Brewed From Grounds), Strawberry Jam, Light Original Buttery Spread with Flax Oil. Lunch: simple garlic shrimp, Bruschetta, Nectarines, Double Fiber Bread. Dinner: Double Fiber Bread, Roasted Duck, Cucumber (Peeled), Cantaloupe Melons, Soft Boiled Egg, Beef Jerky - Teriyaki, Chocolate Chip Cookie. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, extra dark chocolate with almonds and blueberries, Shortbread Cookies, Double Fiber Bread. more...
1563 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ricebella's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ricebella's own diet



ricebella's weight history


ricebella's Recent Activity

ricebella's Own Activity

No recent activity.

ricebella's Buddies

No recent activity.

Other Member Diet Recent Activity

Jocelyn57 recorded a Weigh In at 192.0 lb.
TAIC69 supported chulamaris's Weigh In.
simpsonaj194 recorded a Weigh In at 204.8 lb.
xDarKnight recorded a Weigh In at 153.9 lb.
rogue_nine recorded a Weigh In at 328.6 lb.
Mel5081 recorded a Weigh In at 208.6 lb.
sebne recorded a Weigh In at 155.9 lb.
nimoissansvous recorded a Weigh In at 174.6 lb.