ricebella's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
137.0 lb Lost so far: 5.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1594 kcal Fat: 59.78g | Prot: 65.78g | Carb: 228.19g.   Breakfast: Light Original Buttery Spread with Flax Oil, Strawberry Jam, Coffee (Brewed From Grounds), Soymilk Creamer, Double Fiber Bread. Lunch: Double Fiber Bread, Bruschetta, simple garlic shrimp, Nectarines. Dinner: Double Fiber Bread, Beef Jerky - Teriyaki, Soft Boiled Egg, Cantaloupe Melons, Roasted Duck, Chocolate Chip Cookie, Cucumber (Peeled). Snacks/Other: Shortbread Cookies, extra dark chocolate with almonds and blueberries, Baked Cheetos Crunchy Cheese Flavored Snacks, Double Fiber Bread. more...
1563 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ricebella's own diet   losing 0.7 lb a week



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