|
stuffed up big time today
well more lie tonight, have acid re-flux, not sure if it was from lunch, the meatballs or because I haven't had my nexium for the last 4 days
unfortunately it is hard to get into the doctors this week, that and I have not been eating as well as I could be
Diet Calendar Entry for 12 June 2018:
|
570 kcal
|
Fat: 20.81g | Prot: 18.74g | Carb: 76.62g.
Breakfast: CSR Logicane Low GI Sugar, Low Fat Milk, Lipton Chai Tea Bags, Danone Greek Style Yoghurt Black Cherry, muffin base recipe, Ardmona Pie Apple. more...
|
|