birchtreeweb's Journal, 27 July 2012

Going slightly off the plant-strong path last week during vacation catching up with me this week.

211.0 lb Lost so far: 22.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 25.09g | Prot: 30.57g | Carb: 100.19g.   Breakfast: cream cheese alternative, Almondmilk (Vanilla Unsweetened), Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, ezekiel 4:9 bread, Coffee. Lunch: Mushroom Lover's Burger. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...