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Hi,
I have three buddies and haven't heard from any of them for almost a week. I must be obsessed with the dieting, thus spending too much time keeping track of food and exercise. I did go shopping ... bought two tee shirts and pjs. In different colors than I usually wear. Olive green and gold. They're made out of a "new" fabric I've never tried before too. I think the scale went down again. yeah!!! Its been so hot here that I eat mostly fruit for dinner and lots of water 24 oz. I've been able to control my cravings. Since I can't stand a lot of salt and fatty foods. I don't want to face the regret of eating that kind of food and how awful I feel after I do. A quarter cup of almonds is quite filling if I actually pay attention to how full my stomach feels, then I'll still fill up with grapes, bing cherries and half a small cantaloupe.
I hope that scale is right, I bought it new when I decided I must make a major food life change. I would get in A LOT of exercise if I'd start doing some work around here. Talk to you later.
Diet Calendar Entries for 27 July 2012:
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1986 kcal
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Fat: 100.68g | Prot: 82.66g | Carb: 210.43g.
Breakfast: coffee. Lunch: basil pesto, cottage cheese, cauliflower, oatmeal, asiago cheese, diet pepsi. Dinner: soy sauce, Valley fresh steamers mixed veg, whole grain penne, butter pecan ice cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), almond. more...
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2758 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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