Weigh In record (no journal entry) for 27 July 2012
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100.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1282 kcal
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Fat: 34.92g | Prot: 33.77g | Carb: 215.43g.
Breakfast: egg, Green Snap Beans, broccoli, heinz ketchup, 100% Whole Wheat Bread, hazelnut creamer, coffee. Lunch: Lettuce, broccoli, 100% Whole Wheat Bread, oscar mayer ham. Dinner: apple, Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, nature valley granola thins, Honey Bunches of Oats with Almonds. more...
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gaining 1.0 lb a week
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