Weigh In record (no journal entry) for 11 June 2018
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2129 kcal
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Fat: 34.48g | Prot: 66.91g | Carb: 416.72g.
Breakfast: Medjool Dates , Kroger Old Fashioned Oatmeal, Bananas , Mango, Earthbound Farm Organic Kale, Harris Teeter Blueberries. Lunch: No Name Chickpeas, Basmati Rice. Dinner: Stop & Shop Frozen Pineapple, Great Value Frozen Mango Chunks, Navitas Naturals Organic Raw Maca Powder, Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Bananas . Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples , Black Beans (Canned), Basmati Rice. more...
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losing 0.1 lb a week
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KamGT's weight history
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