ark4two's Journal, 27 July 2012

Off track today Its my B-day so I planned to eat out for lunch that way its not late and I can work it off later today outside Building a deck.

217.0 lb Lost so far: 25.1 lb.    Still to go: 26.6 lb.    Diet followed poorly.

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1679 kcal

Fat: 94.15g | Prot: 51.81g | Carb: 163.65g.   Breakfast: sharp shredded cheese, egg, bacon. Lunch: Tortilla Chips (White Corn), Chimichanga. more...

2463 kcal

Activities & Exercise: 300 crunches - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...