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slow and steady
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198.2 lb
Lost so far: 12.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1482 kcal
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Fat: 42.00g | Prot: 68.51g | Carb: 201.33g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Original Liquid Coffee Creamer, Equal Equal, Coffee. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Trader Joe's Organic Low Sodium Vegetable Broth, Mozzarella Cheese (Part Skim Milk), Fettuccine. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Krusteaz Salted Caramel Chocolate Cookie, Pop Secret Kettle Corn. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Terrific start! Let's go! #grindtime
11 Jun 18 by member: jimmiepop
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Maymold's weight history
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