Weigh In record (no journal entry) for 11 June 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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885 kcal
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Fat: 28.19g | Prot: 66.87g | Carb: 92.14g.
Breakfast: Bananas , Oatmeal. Lunch: Wegmans Frozen Mixed Berries, Tuna Fish Salad . Dinner: Simply Enjoy Grilled Zucchini, Del Monte Whole New Potatoes, Pork Loin (Tenderloin) . more...
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losing 3.5 lb a week
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Charles Dabney's weight history
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