jasminepanpan's Journal, 11 June 2018


Diet Calendar Entry for 11 June 2018:
1203 kcal Fat: 22.88g | Prot: 106.78g | Carb: 156.24g.   Breakfast: 荔枝, 光明 优倍鲜牛奶, 芋头, 红薯/地瓜, 煮鸡蛋, 蓝莓, 小番茄/樱桃番茄, 毛豆, 芦笋. Lunch: 荔枝, 绿叶生菜, 黄瓜/青瓜(带皮), 玉米粒(冷冻), 荷兰豆, 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮), 煮熟的日本荞麦面. Dinner: 五脐橙子, 绿叶生菜, 西葫芦, 圣女果, 协东盛 扇贝肉, 大洋世家 阿根廷红虾仁, 安尼斯 弯通形意大利面. more...



     
 

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