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Wednesday's results
(1) Eat breakfast everyday! Met!
(2) No second helpings unless it's a fruit or veggie. Met!
(3) Limit to one small soda a day. Met!
(4) Exercise (even if it's just a walk) for a total of 60 minutes this week. 0 of 60
(5) Record what I eat daily. Met!
(6) Drink lots of water (at least 32 oz)! 32 oz--Met!
Stress level was low.
Activity level was low.
Thursday's Results
(1) Eat breakfast everyday! Met!
(2) No second helpings unless it's a fruit or veggie. Met!
(3) Limit to one small soda a day. Met!
(4) Exercise (even if it's just a walk) for a total of 60 minutes this week. 0 of 60
(5) Record what I eat daily. Met!
(6) Drink lots of water (at least 32 oz)! 32 oz--Met!
Stress level was mild.
Activity level was low.
Diet Calendar Entries for 27 July 2012:
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2005 kcal
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Fat: 56.66g | Prot: 68.29g | Carb: 307.87g.
Breakfast: granny smith apple. Lunch: diet pepsi, Chinese donut, sushi. Dinner: fried fish, shoestring fries. Snacks/Other: banana milkshake, vanilla sandwich cookie, kit kat, water. more...
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3480 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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