Weigh In record (no journal entry) for 27 July 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2038 kcal
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Fat: 37.38g | Prot: 64.48g | Carb: 259.19g.
Breakfast: cherry tomatoes, Bananas, Red Onions, Egg. Lunch: Apples, Apples, Tofu, Green leaf Lettuce. Dinner: Beer, Beer, Spinach and Artichoke Hummus, Broccoli, Zucchini, Kale. more...
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2348 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 52 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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