Weigh In record (no journal entry) for 27 July 2012
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141.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1031 kcal
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Fat: 43.37g | Prot: 75.35g | Carb: 90.38g.
Breakfast: Bananas, Coffee House Inspirations - Vanilla Latte, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Poppyseed Dressing. Dinner: Original Hawaiian Sweet Rolls, Saffron Yellow Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.4 lb a week
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