nama1201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 1079 * 72%
fat: 66.80g
|
protein: 65.71g
|
carbs: 55.81g
- -
Fri 27th: 1031 * 69%
fat: 43.37g
|
protein: 75.35g
|
carbs: 90.38g
- -
February 2012
Tue 21st: 671 * 45%
fat: 25.07g
|
protein: 51.10g
|
carbs: 61.79g
- -
Sun 19th: 796 * 53%
fat: 44.06g
|
protein: 22.36g
|
carbs: 70.90g
- -
October 2011
Sun 2nd: 301 20%
fat: 21.18g
|
protein: 24.43g
|
carbs: 1.37g
- -
Sat 1st: 518 35%
fat: 23.34g
|
protein: 63.98g
|
carbs: 8.99g
- -
September 2011
Fri 30th: 870 58%
fat: 37.18g
|
protein: 79.30g
|
carbs: 51.21g
- -
Thu 29th: 535 36%
fat: 19.52g
|
protein: 41.36g
|
carbs: 50.20g
- -
Wed 28th: 733 49%
fat: 33.19g
|
protein: 62.07g
|
carbs: 44.97g
- -
Tue 27th: 442 29%
fat: 20.07g
|
protein: 55.42g
|
carbs: 7.03g
- -
Mon 26th: 455 30%
fat: 8.63g
|
protein: 77.84g
|
carbs: 12.76g
- -
Sun 25th: 681 45%
fat: 39.89g
|
protein: 67.85g
|
carbs: 11.64g
- -
Sat 24th: 559 37%
fat: 35.47g
|
protein: 45.84g
|
carbs: 12.62g
- -
Fri 23rd: 745 50%
fat: 28.30g
|
protein: 62.84g
|
carbs: 61.67g
- -
Thu 22nd: 535 36%
fat: 27.15g
|
protein: 47.74g
|
carbs: 20.87g
- -
Wed 21st: 701 47%
fat: 35.12g
|
protein: 50.23g
|
carbs: 46.02g
- -
Tue 20th: 559 37%
fat: 27.81g
|
protein: 71.31g
|
carbs: 1.27g
- -
Mon 19th: 661 44%
fat: 42.30g
|
protein: 61.81g
|
carbs: 7.97g
- -
Sun 18th: 555 37%
fat: 28.89g
|
protein: 64.85g
|
carbs: 5.58g
- -
Sat 17th: 680 45%
fat: 32.15g
|
protein: 88.41g
|
carbs: 3.78g
- -

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