Fida'a's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

119.7 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

924 kcal

Fat: 25.48g | Prot: 30.75g | Carb: 149.45g. Breakfast: Honey, Smooth Peanut Butter (Reduced Fat), Whole Wheat Bread, Hummus. Lunch: Milk (Nonfat), Plain or Buttermilk Biscuits, Tomato Juice, Sweet Cherries. Dinner: White Rice. more...

1830 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 0.9 lb a week

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Fida'a's Journal, 27 July 2012

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