Weigh In record (no journal entry) for 27 July 2012
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222.9 lb
Lost so far: 12.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2194 kcal
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Fat: 72.48g | Prot: 92.83g | Carb: 299.81g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Cheese Pizza, Light Lemonade, Sprite Zero (Can). Dinner: Baby Corn on the Cob, Zucchini, Onions, Carrots, Broccoli, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Navels Oranges , Natural Thick Cut Sea Salt Potato Chips. more...
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3516 kcal
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Activities & Exercise:
Tennis - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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