Weigh In record (no journal entry) for 27 July 2012
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248.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2212 kcal
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Fat: 99.34g | Prot: 78.57g | Carb: 249.03g.
Breakfast: Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Olivenöl, Bierschinken, Tomatensoße, Spaghetti. Dinner: Bockwurst, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Leberwurst, Schinken (Extra mager), Butter, Brötchen, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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2743 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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