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I need to remember that muscle weighs more than fat due to extra time working out with weights. Or I just need to stop weighing myself so often. Usually dangerous for potential discouragement and slipping back into bad habits...
But I'm not giving up. I turn 30 next month, and would like to still show my youth (and a beach body) in 2013!!!
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191.8 lb
Lost so far: 4.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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steady weight
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