Weigh In record (no journal entry) for 26 April 2010
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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856 kcal
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Fat: 34.55g | Prot: 52.73g | Carb: 85.16g.
Lunch: Tomatoes, Chicken Breast Tenderloins, Italian Salad Dressing , Shredded Lettuce, Cucumber (with Peel). Dinner: Apple Sauce, Broiled or Baked Pork Chop. Snacks/Other: Mayonnaise, Roast Beef (Lean Only Eaten), Whole Wheat Bread, Caramel Rice Cakes. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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