Dhakes's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
196.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Dhakes's own diet   losing 1.2 lb a week

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RobynByrd1971 updated their Food Diary.
springskinny supported Deb_N's Journal Entry.
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atiga updated their Exercise Diary.
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vampira0323 recorded a Weigh In at 224.0 lb.
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acostello22 updated their Exercise Diary.