Dhakes's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
196.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Dhakes's own diet   losing 1.2 lb a week

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almudifa recorded a Weight Entry at 172.0 lb.
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