Weigh In record (no journal entry) for 09 June 2018
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174.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1634 kcal
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Fat: 68.08g | Prot: 133.22g | Carb: 122.25g.
Breakfast: Farmland Foods Cubed Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Potatoes (Flesh and Skin, with Salt, Baked), Butter, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil. Dinner: Riceland Extra Long Grain Brown Rice, Spinach Salad, Gold'n Plump Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Blueberries. more...
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2519 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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 Comments
Excellent maintenance work. #allpro
09 Jun 18 by member: jimmiepop
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