Weigh In record (no journal entry) for 09 June 2018
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185.0 lb
Lost so far: 18.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1517 kcal
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Fat: 105.92g | Prot: 121.44g | Carb: 25.49g.
Breakfast: Scrambled Egg, Sports Research Sports Research MCT Oil. Lunch: Beef Jerky, Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Dinner: Great Value Ground Beef 73/27. Snacks/Other: Strawberries, Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 0.5 lb a week
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