Weigh In record (no journal entry) for 09 June 2018
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1914 kcal
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Fat: 149.01g | Prot: 109.88g | Carb: 31.52g.
Breakfast: Fried Egg , Jimmy Dean Premium Pork Sage Sausage, Pace Picante Medium Salsa, Kroger Fully Cooked Bacon, Kirkland Signature Nut Bar, Coffee (Brewed From Grounds) , Kerrygold Pure Irish Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet). Lunch: Sargento Natural Sliced Colby-Jack Cheese, Jimmy Dean Premium Pork Sage Sausage, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Daisy Sour Cream, Beef Broth (Home Recipe), Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) , Onions . more...
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2546 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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