GwilliamRamos's Journal, 26 July 2012

I havent logged on in a long you can see i'm still struggling...
177.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.
on diet GwilliamRamos's own diet   losing 0.1 lb a week


HA! I really never jogged at all and I smoke to.. really bad combo. Good thing is it gets better. There is a program (for lack of better words) that progressively helps you get to a point where you can job 5 miles. It says in 9 weeks but realistically you can do it at your pace. It's what I have been doing and I'm doing better with jogging and breathing than I was for sure. This is what it works like: Try to do 3 times a week: Week 1: -Brisk 5 minute warmup walk -Then alternate 60 secs of jogging and 90 seconds of walking for a total of 20 mins (there will be 8 "reps" - walk/job = 1 in total) -Then 5 minute cooldown (walking) Week 2: -Brisk 5 minute warmup walk -Then 90 seconds of jogging and 2 minutes of walking (8 reps) -Then 5 minute cool down (walking) Try this out and let me know if it helps like it has with me. The program is called C25K (Couch to 5 miles) and there is a free app for it on smartphones if you have one. :)  
26 Jul 12 by member: ProjectDropHoodie


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