mike_collier's Journal, 09 June 2018

Smoking a brisket for tonight

Diet Calendar Entry for 09 June 2018:
996 kcal Fat: 47.37g | Prot: 54.90g | Carb: 55.22g.   Breakfast: Ore-Ida Just Crack An Egg Ultimate Scramble , Whole Milk, Coffee. Lunch: Lee Kum Kee Sriracha Mayo, La Bou Baguette, Boar's Head Black Forest Deli Ham. Dinner: Broccoli, Beef Brisket (Whole, Lean Only). Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Carrots, Albertsons Sharp Cheddar Cheese, Whole Milk, Jose Cuervo Tequila. more...

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Comments 
What time should we be over? 
09 Jun 18 by member: jengetfit123
Lol Jen! 😄 
09 Jun 18 by member: brookofmirkwood

     
 

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