mgwilson74's Journal, 09 June 2018

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Weigh In record (no journal entry) for 09 June 2018

178.4 lb Lost so far: 23.8 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:

2134 kcal

Fat: 96.11g | Prot: 91.19g | Carb: 224.48g. Breakfast: Egg White, Cracker Barrel Extra Sharp White Cheddar Cheese. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Taco Bell Boss Nachos - Steak. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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mgwilson74's Journal, 09 June 2018

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