Weigh In record (no journal entry) for 09 June 2018
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148.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1077 kcal
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Fat: 15.62g | Prot: 76.02g | Carb: 83.15g.
Breakfast: Coffee with Milk, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Cherry Tomatoes, Mushrooms, Lettuce Salad with Assorted Vegetables, Lilydale Sliced Turkey Breast, Kemps 1% Low Fat Cottage Cheese. Dinner: Fiddlehead Ferns , Pork Loin (Tenderloin) . Snacks/Other: Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Air Popped Popcorn, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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1888 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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