Weigh In record (no journal entry) for 16 June 2018
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148.3 lb
Lost so far: 10.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1323 kcal
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Fat: 27.03g | Prot: 80.76g | Carb: 88.88g.
Breakfast: Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Lettuce Salad with Assorted Vegetables, Mushrooms, Kemps 1% Low Fat Cottage Cheese, Vinaigrette Dressing, Cucumber (with Peel), Cherry Tomatoes, Full Circle Wild Alaskan Sockeye Salmon Fillets. Dinner: Green Peas , Teriyaki Salmon. Snacks/Other: Cabernet Sauvignon Wine, Red Table Wine, Red Table Wine, Cherry Tomatoes. more...
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1886 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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