Weigh In record (no journal entry) for 09 June 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2242 kcal
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Fat: 63.76g | Prot: 60.80g | Carb: 182.39g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Carling Lager (Pint), Ham and Cheese Sandwich , Ham Salad Sandwich, Brooklea Splutpots Greek Style Yoghurt, Wall's Cheese & Onion Roll. Snacks/Other: Sliced Ham, Jacob's Cream Crackers. more...
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2464 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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