Weigh In record (no journal entry) for 16 June 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1720 kcal
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Fat: 56.45g | Prot: 131.64g | Carb: 161.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Flakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco British Chicken Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing. Dinner: Weight Watchers Salted Caramel & Chocolate Torte, Tesco Baby New Potatoes, Tesco Garden Peas, Morrisons Dwarf Beans, Cooked Carrots, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Aldi Memento Chocolate Chunk Cookies. more...
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2439 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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