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I have started reading and semi-following the paleo diet. I found out on my own that if I cut out virtually all refined sugar then I felt a ton better. In doing an internet search about sugar sensitivity i ran across the Paleo diet and was intrigued. I now am reading the Paleo Solution by Robb Wolff and it is making sense to me. I have cut out most carbs from grains and am cutting way back on dairy. I am working very hard to add in lots of veggies!
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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