formermarine's Journal, 08 June 2018

144.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 60.92g | Prot: 46.93g | Carb: 62.14g.   Breakfast: Giant Food Fresh Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Giant Food Fresh Salsa, Mission Avocado. Dinner: Pace Picante Medium Salsa, Calavo Avocado, Publix Jumbo Shrimp. Snacks/Other: Light Ice Cream. more...

2029 kcal

Activities & Exercise: Orange Theory - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...