paulayb's Journal, 08 June 2018

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 36.23g | Prot: 56.66g | Carb: 33.97g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Guayaki Yerba Mate Organic Tea. Lunch: Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Coconut Flour Pancakes, Scrambled Egg, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

1553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...