Weigh In record (no journal entry) for 31 January 2012
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435.0 lb
Lost so far: 0 lb.
Still to go: 164.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1713 kcal
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Fat: 62.51g | Prot: 157.04g | Carb: 125.25g.
Breakfast: diet sprite 20, subway banana peppers, subway pickles, subway tomato, fresh leaf spinach, subway oil and vinegar, subway cheese, 6" Oven Roasted Chicken Breast. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Whoppers. more...
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