| November 2022 |
| Mon 28th: |
1280 *
|
85%
|
fat: 60.00g |
| |
protein: 52.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Thu 24th: |
719 *
|
48%
|
fat: 45.68g |
| |
protein: 22.83g |
| |
carbs: 72.22g |
|
-
|
-
|
| Wed 23rd: |
1549 *
|
103%
|
fat: 75.37g |
| |
protein: 102.85g |
| |
carbs: 114.13g |
|
-
|
-
|
| Tue 22nd: |
1451 *
|
97%
|
fat: 76.04g |
| |
protein: 66.86g |
| |
carbs: 121.14g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
1892 *
|
86%
|
fat: 65.71g |
| |
protein: 111.88g |
| |
carbs: 213.98g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
342 *
|
16%
|
fat: 7.81g |
| |
protein: 15.25g |
| |
carbs: 55.42g |
|
-
|
-
|
| Thu 1st: |
1073 *
|
49%
|
fat: 46.50g |
| |
protein: 51.50g |
| |
carbs: 116.50g |
|
-
|
-
|
| September 2020 |
| Sun 20th: |
238 *
|
11%
|
fat: 11.50g |
| |
protein: 2.50g |
| |
carbs: 30.50g |
|
-
|
-
|
| Fri 11th: |
579 *
|
26%
|
fat: 35.26g |
| |
protein: 43.94g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 10th: |
333 *
|
15%
|
fat: 19.20g |
| |
protein: 13.00g |
| |
carbs: 32.16g |
|
-
|
-
|
| Tue 8th: |
2066 *
|
94%
|
fat: 152.50g |
| |
protein: 144.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 7th: |
625 *
|
28%
|
fat: 44.50g |
| |
protein: 28.04g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 6th: |
2259 *
|
103%
|
fat: 163.66g |
| |
protein: 137.22g |
| |
carbs: 65.90g |
|
-
|
-
|
| Fri 4th: |
2215 *
|
101%
|
fat: 147.50g |
| |
protein: 155.38g |
| |
carbs: 73.68g |
|
-
|
-
|
| Thu 3rd: |
2071 *
|
94%
|
fat: 149.40g |
| |
protein: 137.75g |
| |
carbs: 28.68g |
|
-
|
-
|
| Wed 2nd: |
2194 *
|
100%
|
fat: 152.59g |
| |
protein: 148.89g |
| |
carbs: 40.51g |
|
-
|
-
|
| Tue 1st: |
1390 *
|
63%
|
fat: 94.49g |
| |
protein: 113.55g |
| |
carbs: 15.29g |
|
-
|
-
|
| March 2019 |
| Sun 24th: |
1930 *
|
88%
|
fat: 89.28g |
| |
protein: 78.22g |
| |
carbs: 204.35g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
300 *
|
14%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 16th: |
440 *
|
20%
|
fat: 16.43g |
| |
protein: 36.78g |
| |
carbs: 35.01g |
|
-
|
-
|
