Weigh In record (no journal entry) for 26 July 2012
|
211.9 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
2188 kcal
|
Fat: 92.17g | Prot: 113.57g | Carb: 224.09g.
Breakfast: Coco Pops, Banana, Whole Milk, Coffee with Milk and Sugar. Lunch: Red Salmon, Coffee with Milk and Sugar, Quick Cups Egg Fried Rice. Dinner: Beef Steak, Poached Egg, Potato French Fries. Snacks/Other: Almond Chocolate Bar, Coffee with Milk and Sugar. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|