Spastik's Journal, 07 June 2018


Diet Calendar Entries for 07 June 2018:
2834 kcal Fat: 85.95g | Prot: 144.81g | Carb: 383.89g.   Breakfast: Vibrant Health Green Vibrance, Medifast Triple Berry Smoothie, Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Smucker's Strawberry Jam, Butter , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wawa Lowfat Cottage Cheese, Back to Nature Classic Granola, Whole Milk Plain Yogurt, Cheddar Cheese . Dinner: M&M's Milk Chocolate (Fun Size), GoMacro Macrobar Sunny Uplift, Trader Joe's Chocolate Covered Coconut Macaroons, Raymundo's Rice Pudding, FlapJacked Mighty Muffin Peanut Butter , Boar's Head Chicken Sausage, Quinoa (Cooked), Meat Loaf Made with Chicken or Turkey, Sweet Potato . Snacks/Other: Gala Apples, Apples , Bananas , Optimum Nutrition Amino Energy. more...
790 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...

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