Weigh In record (no journal entry) for 07 June 2018
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1814 kcal
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Fat: 153.31g | Prot: 87.78g | Carb: 17.97g.
Breakfast: Horizon Organic Mexican Style Shredded Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Green Giant Hass Avocado, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Cooked Egg Yolk. Lunch: Provolone Cheese, Cooked Egg Yolk, Trader Joe's Brown Cage Free Eggs (Large), Mayonnaise, Bob's Ranch Country Dressing, Genuine Steak House Brand Beef Ribeye Steak, Chinese Cabbage Salad with Dressing. Snacks/Other: Bacon's Heir Pork Clouds. more...
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losing 7.0 lb a week
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