Weigh In record (no journal entry) for 07 January 2016
|
203.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
2327 kcal
|
Fat: 87.53g | Prot: 32.10g | Carb: 223.17g.
Breakfast: Great Value Raisins, Wegmans Organic Steel Cut Oats. Lunch: Red Table Wine, Plain Bread Sticks, Uno Chicago Grill Caesar Side Salad. Dinner: Peanut Butter, Snack Cracker, Vegetable Soup (Home Recipe). Snacks/Other: Grapes, Ritz Crackers - Fresh Stack, Schweppes Tonic Water, Vodka, Fritos Original Corn Chips (Package), Entenmann's Glazed Buttermilk Donuts. more...
|
|
2801 kcal
|
Activities & Exercise:
Resting - 8 hours and 9 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 7 hours, Sitting - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJBrown's weight history
|