Weigh In record (no journal entry) for 07 June 2018
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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3089 kcal
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Fat: 81.19g | Prot: 195.78g | Carb: 412.27g.
Breakfast: Sunny Meadow Large Grade A Fresh Eggs, Birds Eye White Pearl Onions, Popeye SuperFood Spinach, Dave's Killer Bread Epic Everything Bagel, Hass Avocado, Member's Mark 100% Liquid Egg Whites, Jennie-O Turkey Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Simply Potatoes Shredded Hash Browns. Lunch: Great Value Cut Broccoli, Great Value Cut Broccoli, Libby's Organic Whole Kernel Sweet Corn, Bush's Best Black Beans, Jasmine Rice (Cooked), Member's Mark Boneless Skinless Chicken Breast, Bush's Best Black Beans, Libby's Organic Whole Kernel Sweet Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nuts 'N More Cookie Butter, Ghirardelli Dark Chocolate Chips, Hungry Jack Honey Maple Syrup, Chiquita Banana, Kodiak Cakes Power Cakes, Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dunkin' Donuts Strawberry Frosted Donut, Man Sports ISO-Protein. more...
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gaining 4.6 lb a week
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