Weigh In record (no journal entry) for 25 July 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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589 kcal
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Fat: 6.48g | Prot: 25.68g | Carb: 105.93g.
Breakfast: nonfat milk, cheerios. Lunch: great value mixed vegetable canned, great value vegetable soup. more...
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steady weight
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