Weigh In record (no journal entry) for 12 July 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1608 kcal
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Fat: 39.21g | Prot: 81.33g | Carb: 240.75g.
Breakfast: raisins, cheerios, 1% milk. Lunch: salsa, tortilla. Dinner: great value chunk breast chicken, bear creek chicken soup. Snacks/Other: carrot cake cupcake. more...
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