Weigh In record (no journal entry) for 07 June 2018
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225.6 lb
Lost so far: 52.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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372 kcal
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Fat: 4.56g | Prot: 43.19g | Carb: 38.39g.
Breakfast: Giant Eagle Cherry Tomatoes, Tnuva Light Edam Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Butternut Winter Squash , Quinoa (Cooked), Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks. more...
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gaining 4.2 lb a week
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