Klnc's Journal, 25 April 2010

Start dukan diet tomorrow!
135.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2010:
1111 kcal Fat: 39.42g | Prot: 49.32g | Carb: 90.88g.   Breakfast: Cereal Bar - Chocolate, Lowfat Fruit Variety Yogurt. Lunch: Garden Salad, Sauerkraut, Stadium Style Brats Cooked Bratwurst. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant White Rice, Strawberries, White Table Wine. more...
on diet Klnc's own diet  

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