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Day 1
breakfaast 1 waffle 7a
Lunch Fiesta salad:11a
• 1/8 tsp Cayenne Pepper
• 1 cup Baby Romaine
• 1/2 cup Black Beans No Salt Added
• 1/2 tbsp Hass Avocado
• 1/2 cup Grape Tomatoes
• 1/4 cup White Onion
• 1 tbsp Cilantro
• 1/4 cup Bell Peppers, Yellow
• 1 tsp Jalapeno
• 1/2 yields Lime Juice Raw
291 calories, 6g fat, 1g saturated fat, 52g carbohydrates, 14.5g fiber, 4g sugars, 13.5g protein
2p
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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