Weigh In record (no journal entry) for 25 July 2012
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1312 kcal
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Fat: 49.07g | Prot: 54.98g | Carb: 172.55g.
Breakfast: Coffee, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar, Hash Brown (from Frozen), Egg. Lunch: Dinner Rolls, Broccoli, Butter, Baked or Broiled Lobster. Dinner: Yuca, Grapes. Snacks/Other: Coffee Frappuccino Light (Tall), Dried Blueberries. more...
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2892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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