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My strategy of eating foods I genuinely enjoy, rather than those that are "good" or "best" for losing weight, seems to be paying off. I find that I am much less hungry, and I don't have that feeling of deprivation that I have had the last several times when I've tried to diet. I've got a couple of major events coming up that might be a challenge, but I feel I'm up to it.
Diet Calendar Entry for 25 July 2012:
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1171 kcal
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Fat: 18.30g | Prot: 116.33g | Carb: 86.07g.
Breakfast: Whole Grain Oatmeal. Lunch: apple, fat free cottage cheese, Smoked Salmon, Light Rye Crispbread, Light Garlic & Herb Cheese Wedges, Tomatoes. Dinner: red lobster broccoli, Red Lobster Shrimp Cocktail, Create Your Own Feast (Shrimp/Crab/Salmon). Snacks/Other: chardonnay. more...
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