Fatty Boy Dan's Journal, 25 July 2012

148.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 53.69g | Prot: 22.47g | Carb: 183.93g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Chips, White Roll. Snacks/Other: Aero Mint Big Bar, Wotsits, Melba Toast, Chocolate Digestive Biscuits. more...

2051 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...