Weigh In record (no journal entry) for 25 July 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1477 kcal
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Fat: 23.17g | Prot: 77.57g | Carb: 250.60g.
Breakfast: hummus, nectarine, asparagus, Beets, Magic Pop. Lunch: sardines, green cabbage, Raspberries. Dinner: Table wine, Collard Greens, mushrooms, strawberries. more...
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2114 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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